The Belly Basics

Everything you were never told about living OMtastically well as a superwoman this life.

Why is wellbeing a result of living in Sattva?

yoga basics May 14, 2019

Sattva is one of the three guṇas or "modes of existence", a philosophical and psychological concept developed by the Samkhya school of Hindu philosophy but it is not in and of itself a religious practice. The other two qualities we speak of in yogic living are rajas and tamas. 

Sattva living is basically living of the highest virtue. It is living in a way that keeps the body in what we call homeostasis or body balance and keeps the mind calm. This balance is what allows for optimal communication without error between the body ( all you can see of the form including the brain) and the mind ( our consciousness, awareness, and personality). Sattva living is the fastest way to whole life wellness. When we are living this way across the board then we are living along a spectrum of wellbeing always, no matter if we have pain or disease. People that achieve this lifestyle support often report they are well and blessed and grateful even if they have some struggles at the same time.

If...

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2 easy lessons on why loose joints get so tight or rigid

As a pain healing professional I hear all the time from my clients how they just can't believe the body they moved so effortlessly with as a former athlete, dancer or flexible child has betrayed them.  Poor body. It is always trying to help you. If you are being careless with your boundaries then it acts like your self-care police and starts shutting movements down to protect you. The body takes all the blame but the reality is that if you are suffering from painful or limited mobility then that is because your mind has been edging you on beyond your safety zones for years. That's right, you don't have a "bad back" you have a distracted mind or some poor soft tissue and nerve mobility, inadequate nutrition or circulation and a majority of the time, did things well wth power but had sloppy control or weakness in muscles. Overall, every child, teen, adult and senior needs to relearn how their body moves. We all did not get taught enough about how to pay attention to the quiet...

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7 Signs You Are a Healing Soul Warrior and Soul Mate Of Bruce Lipton and me

mind body health Apr 27, 2019

My Medicine Woman Spirit Animal in the form of an older white man is Bruce Lipton. He used to go by his MD but now he is sticking to his PhD. I get it. I am down to the PT but honestly, I long for the day I can just be Dr.Lisa, the modern day healing mystic.

I like Bruce. He is coming on strong the past year or two waving his unicorn flag.  I like that I totally get his cellular discussions because the “science” and medical implications have been sitting in the AtharvaVeda ( one of the ancient sacred Vedic books) and Ayurveda for centuries and quite frankly I grew up questioning the truth of what I was learning from books because I saw right away science books have been changing. Growing up in New York and then bringing up kids in the South, I confirmed the history books taught a completely different "history" depending upon what side of the Mason Dixon line we were reading it. Thank goodness, I was lucky to have a spiritual preceptor guide who got that...

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THIS INNER WORK... REALLY WORKS

chronic pain Apr 22, 2019

I have been in the game of tapping into the function of people's bodies for over twenty five years. I honestly can't believe it has been that long since I stepped into the Athletic Training Room at Hofstra University after my freshman year in 91' asking them if I can switch my major from the boredom of pre med Chemistry labs on Friday afternoons to the exciting opportunity to stand on the sidelines of a Friday night football game waiting for an injury to spring into action.  The best part was that, as their trainer, all the players would get you into the local watering holes regardless of how awful your fake ID was because they used their braun to bounce at the door. #membershipbenefits

The Science of Believing You Have a Body with Lots of Potential

Anyways, after a while helping athletes get off the floor you get used to them ignoring their pain body and asking what they could still do. The number one rule to stop a depression after a season ending injury was to get them in...

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