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The Belly Basics

Everything you were never told about living OMtastically well as a superwoman this life.

THIS INNER WORK... REALLY WORKS

chronic pain Apr 22, 2019

I have been in the game of tapping into the function of people's bodies for over twenty five years. I honestly can't believe it has been that long since I stepped into the Athletic Training Room at Hofstra University after my freshman year in 91' asking them if I can switch my major from the boredom of pre med Chemistry labs on Friday afternoons to the exciting opportunity to stand on the sidelines of a Friday night football game waiting for an injury to spring into action.  The best part was that, as their trainer, all the players would get you into the local watering holes regardless of how awful your fake ID was because they used their braun to bounce at the door. #membershipbenefits

The Science of Believing You Have a Body with Lots of Potential

Anyways, after a while helping athletes get off the floor you get used to them ignoring their pain body and asking what they could still do. The number one rule to stop a depression after a season ending injury was to get them in...

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