Click for FREE Hormone Coaching Worksheet
Store My Library About Lisa Owning HER Health Podcast Click to visit My new company's line of services and to work with me Login

The Belly Basics

Everything you were never told about living OMtastically well as a superwoman this life.

Recovering from a hell of a week in essential oil introvert heaven

Is it me or are your emotions all over the place? 

I am recovering from a hell of a week. 


Let's make that at least a month since the first feelings of the Fall equinox, which I have been neutralizing by enjoying nature and being in an essential oils introvert heaven in my home.

Today I am watching the rain.  

I feel like the political climate around the world on top of my own family stressors with mental illnesses, financial strains and overall tests of faiths are just about to do me in. 

So I really understand why having this past week full of Mental Health Day as well as Day of the Girl as well as a Full Moon in Aries today might be making me so excited it is raining and I am completely alone. #HermitMode

But I embrace it because I am an introvert by nature.

That may surprise you but I am.

And If you are an introvert then you thrive on being aligned with the energy of a room.

Otherwise, it is draining as hell and as I age, I find that my first...

Continue Reading...

Diary of a Stress Hormone Junkie


Today I woke up realizing that I spent twenty of the first twenty-six years of my life completely strung out on cortisol because I was 6 years old when I became the vision of success as a warrior.

I was kind of in a healthier version for the next five to ten years because I started finding more holistic outlets, got married and was off on building a family but I really can only say I hit recovery from the patriarchy at 40 years-of-age. 

When I looked at my second-grade school pictures I felt bad for the little girl in front of me. Her hair was a bit thin. She was thin and yet she still she smiled missing a couple of teeth in an average seven-years-old grin but I was really undergoing a lot of stress then.

I can’t even imagine kids today. On top of the things I was dealing with there is all the busy of competitive parenting.  I had almost forgotten all about that mighty girl whose entire family dynamic was under fire with deaths, mental illness, financial...

Continue Reading...

50% Complete

Don't Leave Without Staying Connected 

This site is getting an update. In the meantime, get your free goddess health download on Mindful Menopause and Try out the next workbook. You can cancel anytime!