Belly Guru Yoga Club

                        

 I am taking yoga up a notch in Charlotte

This health and leadership community is set up to reward its yoga club members for their  commitment to the practice and we will celebrate  any attempt at making small and simple healthy changes in behaviors and personal development. 

 

Please visit www.Bellyguru.com , the Belly Guru LLc FB page or google previous client testimonials for BellyGuru and Dr Lisa Holland PT as needed. 

Member perks

Membership provides access to safe, simple old school yoga where the teacher knows you and you know the teacher and your community. We will cover all 8 limbs of the practice as well as the spiritual texts from around the world,  energy moving techniques, personal discovery, breathing exercises, easy to follow movements, skilled modifications, mental focus, mindfulness training and behavioral change support along with clean living education with monthly social meet ups for additional wellbeing in a safe and supportive non judgmental or sales environment. 

Yoga classes are sponsored by my company Belly Guru LLC's desire for community outreach making them financially more accessible than any other program in the region for this quality of an instructor. The trade off is that there is more personal accountability expected for your success.

There are no drop in classes unless brought in as a guest by a member. You will know your fellow practitioners. You are expected to respect the privacy and shares within this community or your membership will be cancelled. In addition, you may notice a much more formal intake because I am trained to work at a professional level and want to provide my students the the best personal growth experiences and use of their time. 

*A limited number of Work study options are available for students and those with financial hardship. Please email info@bellyguru.com for an interview

*Training safety and effectiveness is held to a higher standard than most. In the wrong hands for a certain condition of health, certain practices can bother health. There is an initial health intake fee of $35 so that I may properly keep health status records, understand your physical limitations and we can discuss your training goals to ensure your progress. **see policy below for additional details 

Additional member perks

As an active member of this community you are joining a sangha, or spiritually focused yoga family. This means that each month you will be offered new yoga themed content, self reflective tools and a live Q & A created by Lisa Holland to tap into your human potential. Monthly benefits will offer Dr. Lisa's decades of coaching people through change using yoga through a combination of in person practice community and an online virtual meet up space where you will be exposed to simple and sane ways to welcome lifestyle healing, better physical performance, self reflection, meditation, breathing practices and a variety of mind/body/ soul health related masterclass blueprints into wellbeing.

This premier Yogic Living Life School in South Charlotte is for you if:

  1. You are a person that values the feeling of personal success, physical strength, emotional balance, mental power, and energetic resiliency but due to stress and time commitments may not be as connected to their body in healthy ways as they would like to be.
  2. You are someone that spends way too many hours caring for others while secretly resentful for not having others  support you the same
  3. You hurt. You are feeling the energy drain and fatigue of trying to live in a very hustle and grind world
  4. You know you need better sleep, better behaviors and better people around you but you have no idea where to begin to shift things to create this in your life
  5. Your libido stinks. You miss having control over your body and feel energetically fatigued some days. You would like a step by step, simple approach to improving your movement, weight, mindset and nourishment
  6. Your top two resistance points for beginning a regular yoga practice in the past have been access to quality instruction and your current financial situation. 

If several of the above are describing you, take the leap and commit to your wellbeing with this special opportunity. We will be focused on accepting everyone where they are and transforming our lives together. 

 

Here is May 1-31, 2019 schedule.

  • Class fees are $49/ month as part of the core membership which gives you access to all open community classes ( average 20 per month fairly steady), any scheduled open studio times for self study, and the online community which is being capped at 50 active members at any one time to allow me to support everyone personally and ensure adequate practice space.
  • Membership is First come, first served. You are welcome to try a class prior to committing during your free trial  which is currently until May 14, 2019. 
  • Fees cover my teaching, maintenance of the community space, all monthly classes, online materials and at least one monthly live workshop Q & A in the membership portal so your progress is supported. When you stop your membership, you lose access to the online community. You can restart by purchasing again anytime pending availability at which point you will be placed on a waitlist. 
  • There is a separate initial health intake session fee of $35 . Virtual attendance. ***
  • Members must supply their own mat and fold up chair if wanting to practice chair yoga. Adaptive blocks and straps are available on sight. 
  • Each weekday class is 60-75 minutes.
  • Saturday morning practice is a full classical practice and runs for 90- min with a deep restorative relaxation and meditation practice for the final 30 min. The address is in the membership portal 
  • Space in yoga classes is limited to 20 students per class. First come, first served.

** Health Intake Must be completed within first 30 days of training or you will not be permitted to continue and your membership fees paid that month will be forfeited. You will also be required to take another intake ( free within the year) any time there is a lapse in participation more than 60 days. All changes in health status require a new paid assessment in case modification are needed immediately .

This is for safety and to make sure you are getting the most out of our time together plus influences the practice tips I send home. This assessment process is sadly missed in most studios because the instructors do not have these skills. 

Please Contact Info@bellyguru.com with any questions. 

May 1-31, 2019  Schedule

Tues  and Thurs 9:30am 

Tues 6:00pm 

Thurs 7:00pm

Sat 8:30am ( 90 min practice)

No classes Memorial Day weekend 

 

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